Group Fitness Timetable
Group Fitness Class Descriptions
Is the indoor cycling routing workout where you ride to the rhythm of power music. Take on the terrain with your inspiring team coach and discover your athlete within.
Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximise calorie burn and increase the metabolic rate during and after the workout.
Want a class that burns fat, builds fitness and flexibility but is also joint friendly? Then HI-LIIT is for you.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
You'll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
Combine high energy and motivating music with unique moves and combinations that are fun and easy to do. It’s exercise in disguise!
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups. Get the results you came for and fast.
A strength and power circuit class using equipment and bodyweight exercises that are designed to increase strength, fitness and burn fat.
Created by a former Royal Marine Commando MetafitTM combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
HIITSTEP is a NEW and innovative 30 minute HIIT based workout using only bodyweight and a STEP. Combine your love for STEP with modern training principles to create the ultimate workout.
Yoga will help bring greater flexibility, strength and sense of connection to the body. Your body and mind will feel refreshed and renewed!